The oil obtained from the tissues of oily fish is known as fish oil. It is abundant in docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two significant omega-3 fatty acids.
The omega-3 fatty acid content of fish oil appears to be the source of its health advantages. In Pakistan, fish including mackerel, herring, tuna, and salmon fish are particularly high in these oils. Not much of the body’s own omega-3 fatty acids are produced. In addition to reducing pain and swelling, omega-3 fatty acids also stop blood clotting.
Popular Brands Of Fish Oil In Pakistan
In Pakistan, several popular brands of fish oil supplements are available, catering to various health needs. Here are some of the leading brands
1. Nature’s Bounty
Searching for a substitute that tastes good but has all the advantages of fish oil? You’re covered by Nature’s Bounty, which offers a range of fish oil supplements meant to reduce that pesky aftertaste.
The heart-healthy Omega-3s DHA and EPA from fish oil are found in Nature’s Bounty Omega-3 Gummies. These gummies with flavours of grape, strawberry, and raspberry are so good that you’ll eagerly incorporate them into your routine.
In Pakistan, Nature’s bounty fish oil price ranges from PKR 1500 to PKR 3000.
2. Nutrifactor
Largest Nutraceutical Manufacturing Facility in Pakistan Nutrifactor is a manufacturer of natural healthcare goods and dietary supplements. They adhere to all international manufacturing standards, promising excellent quality and verified safety.
Nutrifactor’s Omega 3 Fish Oil supports a healthy circulatory, neurological, and cardiovascular system, which enhances General health and well-being.
In Pakistan, Nutrifactor, fish oil price ranges from PKR 1500 to PKR 2500.
3. Vitabiotics
The top vitamin company in the UK provides extremely potent Omega 3 capsules that are derived ethically from sustainable fisheries. These capsules include vitamin E together with DHA and EPA, which are vital for heart, brain, and visual health.
Food supplements should not replace a balanced diet and healthy lifestyle. Consult a doctor if under medical supervision, pregnant, breastfeeding, epilepsy-prone, food allergy-prone, or not suitable for children. This product contains Omega-3 and should be stored below 25°C, out of reach of children, and protected from sunlight and heat.
In Pakistan, Vitabiotics, and fish oil prices range from PKR 2000 to PKR 4500.
4. Now Foods
NOW Solutions maintains a safety database for all essential oils, including safety data sheets, which are included with shipments to ensure product safety and make it easily accessible to customers, ensuring the safety of their products.
Reputable worldwide company NOW Foods sells a variety of dietary supplements. Their fish oil capsules generally obtained from fatty fish in Pakistan, emphasize excellent purity and efficacy, and come in a variety of dosages and formulations.
In Pakistan, NOW foods fish oil price ranges from PKR 1800 to PKR 3800.
5. Seven Seas
Seven Seas is a well-known brand. Generally containing 1000 mg of fish oil in each pill, these fish oil capsules are easily accessible in Pakistan.
Thus, even if you’re not the world’s largest fish enthusiast, you can still go for an alternative or think about taking a supplement to keep your entire body healthy. Such a supplement is Seven Seas Omega-3, which is high in omega-3 and provides enough of it to provide the stated health benefits. Vitamin D is also present in this product; for a list of the many health advantages of vitamin D, please see
In Pakistan, Seven Seas fish oil price ranges from PKR 1000 to PKR 2800.
Frequently Asked Question About Fish Oil
Here are some frequently asked questions about fish oil in Pakistan:
1. Why Is Omega-3 Required?
These important fats offer health advantages to the entire body. DHA, or omega-3 fatty acids, helps maintain normal brain and visual function, while EPA and DHA together can support normal heart function. A daily dose of 250 mg of EPA and DHA is required to achieve positive effects on heart function. You require 250 mg of DHA each day for brain function. Because they give cell membranes structural support, omega-3 fatty acids are also advantageous for overall eye health.
2. Can I take fish oil capsules daily?
When ingested: For most people, a daily dosage of 3 grams or less of fish oil is probably safe. Bleeding may occur if you take more than 3 grams each day. The adverse effects of fish oil include nosebleeds, loose stools, and heartburn. You can lessen these problems by freezing or taking fish oil supplements with meals.
3. Does fish oil benefit skin health?
In addition to their ability to soothe dermatitis and inflammation, omega-3s can also help soften rough, dry skin. Still, that’s not all! According to research, ingesting fish oil regularly may strengthen the skin’s defences against UV rays damage and skin cancer.
Conclusion
In Pakistan, there are many various types and prices of fish oil supplements accessible. There are many options available from both domestic and foreign brands, whether you’re searching for a high-end product with strong potency or something more affordable. Through consideration of many aspects like concentration, purity, and brand reputation, consumers may make an informed choice about which fish oil supplement best suits their needs.
