What is Pomfret and Why is it So Popular Worldwide?
The Pomfret fish, scientifically known as Pampus argenteus, is a sought-after delicacy in many coastal regions. Whether you know it as pamphlet fish, paplet, or the sleek golden pomfret, this species has carved a place on dinner tables across Asia, the Middle East, and more recently, the USA.
In fact, “pomfret near me” is one of the most searched terms in seafood markets, reflecting its growing popularity. From curry lovers in India to grill masters in the US, Pomfret’s rise has been global.
Table of Contents
What Names is Pomfret Known By in Different Countries?
Region/Country | Local Name |
India | Paplet / Pamphlet |
USA | Pomfret / Butterfish |
China | Chinese Pomfret |
Japan | Managatsuo |
Southeast Asia | Bawal Putih (Malay) |
Middle East | Safi Fish |
Portugal | Pompano (confused term) |
Where is Pomfret Famous and Why Do People Love It?
Pomfret is famous in:
- India & Pakistan – The “paplet” is grilled, fried, or curried.
- China – The Chinese pomfret is prized for its texture and served steamed with soy.
- USA – Mostly available as frozen imports. Pomfret fishing is not common locally, but demand is increasing.
People love it because:
- It’s boneless and tender.
- It adapts to multiple cuisines.
- It has a mild, non-fishy flavor.
What Does Pomfret Taste Like Compared to Other Fish?
Taste Profile:
- Mild and sweet
- Delicate texture
- White, flaky flesh
If you’re comparing:
Fish | Taste |
Tilapia | Bland, slightly muddy |
Salmon | Rich and oily |
Pomfret | Clean, sweet, delicate |
Pompano | Similar to Pomfret, but richer |
Why is Pomfret Expensive in Some Regions?
Several factors contribute to the pomfret fish cost:
- Seasonal availability – It’s not caught year-round.
- Delicate nature – It spoils fast and needs fast freezing.
- Import costs – Especially in non-native areas like the USA.
- Demand vs supply – Especially for golden pomfret and Chinese pomfret.
Even then, its taste and health benefits make it worth every penny.
How Healthy is Pomfret? Mercury, Nutrients, and Myths
Let’s get into some fishy facts.
Nutritional Benefits:
- High in protein
- Low in fat
- Contains Omega-3 fatty acids
- Rich in Vitamin D and B12
Is Pomfret High in Mercury?
No, Pomfret is considered a low to moderate mercury fish. It’s safer than tuna and mackerel.
Important Tip:
Pomfret is safe for pregnant women when eaten in moderate portions—just avoid deep frying to retain its nutrients.
Pomfret Varieties You Should Know
Pomfret Variety | Color/Type | Taste Notes |
Silver Pomfret | White/Silver | Light, delicate, commonly used |
Black Pomfret | Darker skin | Stronger taste, firmer texture |
Chinese Pomfret | Larger, whiter | Premium taste, softest texture |
Golden Pomfret | Golden hue | Buttery and rich |
Pomfret vs. Pompano — Are They the Same?
This one’s tricky.
Pomfret | Pompano |
Genus: Pampus | Genus: Trachinotus |
Found in Asia | Found in Atlantic/US |
Softer, whiter flesh | Slightly firmer flesh |
Commonly mistaken | Sometimes labeled similarly |
They look alike, but they’re biologically different. Still, you can substitute one for the other in most recipes.
Pomfret USA: Names, Prices, and Where to Find It
If you’re in the States, you may see pomfret under various names:
- Pomphret
- Butterfish
- Silver Pomfret
- Pampus Argenteus
Where to Find?
- Asian seafood markets
- Specialty grocery stores
- Search for “pomfret near me” and check local listings.
Pomfret USA Price
Variety | Avg Price (2025) |
Frozen Silver | $13 – $18 per lb |
Chinese Pomfret | $22 – $30 per lb |
Golden Pomfret | $25 – $35 per lb |
Prices vary depending on import quality and origin.
FAQs About Pomfret Fish
Final Bite
Whether you call it paplet, pamphlet fish, pomphret, or the beloved golden pomfret, this fish has a global passport with a local heart. It’s a culinary bridge between cultures, bringing people together over grilled, steamed, or curried plates.
So, next time you Google “pomfret near me,” know that you’re not just buying a fish—you’re buying a tradition wrapped in taste.
