Fish oil has gained popularity with many people and for good reason given that it is rich in Omega 3 fatty acids that are widely acclaimed for their benefits on the heart, the brain, and the joints.
However, it should be noted that when it comes to the selection of the fish oil supplement, one is spoiled for choice. In this article, the writer attempts to review five of the best fish oil supplements of the present time in terms of quality, purity, and potency.
5 Best Fish Oil Supplements
1. Nordic Naturals Ultimate Omega
Nordic Naturals Ultimate Omega is one the most effective fish oil supplements which is widely recognized for its premium quality as well as effectiveness. A high dose of EPA and DHA, which are the two omega-3 fatty acids of most importance to the heart, brain, and general well-being are provided in this supplement.
Nordic Naturals itself obtains the fish oil from the sardines and anchovies which are wild caught to offer good and sustainable sources of omega-3 fatty acids.
Benefits:
- High Potency: Every Nordic Naturals Ultimate Omega contains 1280mgs of omega-3 fatty acids making it ideal for individuals seeking the required daily dosage to improve heart, brain, and joint health.
- Purity: The fish oil used is molecularly distilled, this ensures that any possible contaminants in the fish oil, heavy metals, dioxins, and PCBs are also eliminated. This ensures that the supplement is not only effective but also very pure and hence safe for use by the consumer.
- Non-GMO: Ultimate Omega by Nordic Naturals has no genetically modified organisms and is non-GMO project verified, which adheres to the strict natural and clean label of supplements.
2. Viva Naturals Omega-3 Fish Oil
Viva Naturals Omega-3 Fish Oil is a leading supplement with extremely potent omega-3 fatty acids EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) responsible for heart health, brain, and joint functioning.
This supplement is obtained from the fish caught in the wild to support the principle of natural sourcing of omega-3s. Mercury is filtered out of the oil and all other impurities are thoroughly processed so that the oil is suitable for use in everyday life.
Benefits:
- Triple Strength: Viva Naturals Omega-3 Fish Oil is designed to provide a highly concentrated dose of fish oil, which is 2200 mg per serving, with a rich EPA content of 1400 mg and DHA content of 480 mg at that. This high concentration helps to guarantee that the users get powerful and effective servings of omega-3s for their general well-being.
- Burpless Formula: A unique selling point of this supplement is that it is burpless. These are soft gels, normally coated to avoid the occurrence of the fishy odor and burps that are frequent in most fish oil supplements.
- Sustainably Sourced: This supplement contains fish, and the fish are sourced from sustainable fisheries to meet the environmental requirements and to make the product green. This kind of commitment makes Viva Naturals a responsible brand to use especially for customers who are health conscious.
3. Carlson Labs Fish Oil
Carlson Labs has been known to deliver some of the best fish oil supplements in the market and “The Very Finest Fish Oil” is a testimony to that. Derived from cold water, and fatty fish this supplement is free and rich in omega-3 fatty acids.
Every batch of the product is tested to its limit to facilitate the potency and the freshness that offers users the best fish oil supplementation thus making it the best choice for the users.
Benefits:
- Great Taste: Unlike other fish oil supplements, Carlson Labs’ Very Finest Fish Oil is in liquid form with a natural refreshing lemon flavor which makes it to be taken at any time of the day.
- Rich in EPA and DHA: Omega-3 supplement which contains 1600 mg of omega per teaspoon and these consist of EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic Acid). These fatty acids are both essential for the structure, and functioning as well as the health of the heart, the brain, and the joints; making this a strong and effective remedy.
- Cognitive Support: For the health of the brain and cognitive function, DHA in particular is crucial. Frequent use can improve mental clarity, focus, and memory.
4. Full Well Fish Oil
Full Well Fish Oil is a superior-grade, ultra-refined omega-3 PUFA supplement intended for pregnancy and breastfeeding. Nutritive to the baby’s brain, eyes, and nervous system, it contains no mercury and other toxic heavy metals.
The supplement also contains an absolute EPA/DHA ratio to ensure the proper nutritional status of both the mother and the fetus. Crawling Prenatally and postnatally also enhances attachment in babies and mood stability in women during pregnancy and breastfeeding, and reduces postpartum depression.
Benefits:
- Supports Fetal Brain and Eye Development: With DHA, Full Well Fish Oil plays an important role in the baby’s brain, eyes, and nervous system which are important during pregnancy and Breastfeeding.
- Promotes Maternal Heart Health: The omega-3 fatty acids in the supplement play a role in ensuring that pregnant mothers as well as those who have given birth have proper blood pressure, reduced inflammation, and right cardiovascular health.
- Reduces Risk of Preterm Birth: The result has shown that appropriate intake of omega-3s, particularly DHA can reduce the risk of preterm birth and have beneficial effects on birth outcomes.
5. Barlean’s Omega Pals Lipsmackin’ Citrus
Barlean’s Omega Pals Lipsmackin’ Citrus is among the best fish oil supplements that are friendly to kids and it will ensure that children get the required omega 3 fatty acids for the development of their body.
Benefits:
- Supports Brain Development: In high DHA, which is essential for the development of the brain and particularly the growing child’s mind in learning, concentration, and development.
- Promotes Healthy Vision: Omega 3s particularly DHA are essential in the healthy working of the eyes and may also help in the early development of a child’s eyesight.
- Great Taste: The citadel has the Lipsmackin’ Citrus taste which is good for children, they will not fuss while taking their omega 3s daily dosage. The taste masks the natural fishy taste associated with many fish oil-based products.
