1. Alaska Seafood Chowder with Halibut
A great chowder doesn’t necessarily have to be rich and thick, by any means. This is a light Alaska fish chowder that incorporates high nutritional value halibut and other types of fish. The way to keep it healthy is to have a broth base chowder rather than a thick cream base.
A little creative seasoning compounded with the Alaska-style seasoning of the executive chef can create base flavors that do not require further addition of fats.
Ingredients:
1 bag mixed seafood, 2 halibut fish fillets, cubed, 1 large onion, diced, 2 garlic cloves, minced, 2 medium potatoes, cubed, 3 cups seafood broth, A contain low-fat milk or coconut milk varying of 1 cup, 1 bay leaf, materials fresh tender dill leaves and fresh parsley for garnishing, the executive chef seasoned the Alaska style (paprika, thyme, garlic, and pepper)
Instructions:
- To begin with, in a large pot heat onions and garlic.
- Put in the pot the potatoes and seafood broth to allow it to boil.
- Sauté the halibut and the mixed seafood into it and simmer for about 5-7 minutes.
- Add the low-fat milk and then spice it up with the Alaska-style seasoning.
- Stir and cook for another 10 minutes.
- It’s best served with fresh dill and parsley so that it can be garnished. Serve warm.
- This would prove to be a good idea because this halibut chowder Alaska style is so much lighter than most chowders, yet, it retains all the elements that one would want to get out of the chowder.
2. Mixed Seafood Grill
Seafood mixed grill is recommended for preparation in summer or as a light dinner entree. If seafood is grilled it develops yet another layer of natural flavours and it is also low fat preparation.
I have used this recipe with varying types of seafood, notably with a bag of Prawns, squid, and scallops together accompanied by a lemon herb marinade.
Ingredients:
1 bag of mixed seafood which comprises prawns, squid, and scallop, 1 lemon juice, 2 tablespoons olive oil, 2 garlic cloves, minced, 1 teaspoon dried oregano, Salt and pepper to taste, while fresh parsley chopped for garnish.
Instructions:
- This mixture is rather simple and in a bowl you should combine the lemon juice, olive oil, garlic, oregano, salt, and pepper.
- Mix the seafood and marinade and leave it to stand for about 20 minutes.
- Turn the heat of the barbecue to medium-high.
- Cook it for 2-3 minutes each side until well done but avoid browning the seafood.
3. Mediterranean Mixed Seafood Pasta
For something a little more filling but still not a heavy meal then a mixed seafood Mediterranean seafood-style pasta dish. This recipe uses seafood, fresh herbs, olive oil, and tomatoes to give the food a balanced and delicious taste. The beauty of this dish is that by using whole wheat pasta or even zucchini noodles the dish does not have to be heavy.
Ingredients:
Mixed seafood (shrimps, mussels, squid) 1 bag, 8 oz whole wheat pasta or if you are into noodles, 1 can of diced tomatoes, 3 cloves garlic, minced, 1 teaspoon red pepper flakes, 2 tablespoons olive oil, use fresh basil and parsley to garnish the dish, salt and pepper to taste.
Instructions:
- Follow the directions on the box and boil pasta or for a Spaghetti squash or zoodle recipe, prepare zucchini noodles accordingly.
- In a large skillet over medium-high heat place olive oil and sauté garlic and red pepper flakes for 1 minute.
- Combine the diced tomatoes, and cook for 5 minutes to prepare the sauce for the dish.
- Add the mixed seafood to the pan and fry until the seafood has become almost cooked and the mussels have opened.
- Pour cooked pasta or zucchini noodles into the prepared skillet, and mix them properly with the sauce.
- Finally, garnish with fresh basil leaves and freshly chopped parsley just before serving.
4. Alaska Seafood Mix Stir-Fry
Seafood is one of the best things to cook when you want to have a light meal, especially for those nights when you don’t want to cook a heavy meal. This dish is prepared very quickly and consists of contributors, vegetables, seafood and, to taste, soy sauce. It’s simpler to do this using several types of seafood like shrimp, squid, and halibut to make it more flavoursome.
Ingredients:
1 bag of mixed seafood, 1 halibut fillet, cubed, 1 red bell pepper, sliced, 1 zucchini, sliced, 2 tablespoons low-sodium soy sauce, 1 tablespoon sesame oil, 2 garlic cloves, minced, 1 teaspoon ginger, grated, fresh cilantro for garnish.
Instructions:
- Heat sesame oil in a large fry pan or wok and stir fry garlic and ginger.
- Stir in the vegetables and fry until they become slightly tender.
- Add in the mixed seafood and halibut and allow the fish to cook until the seafood is fully done.
- Finally place the dish in the grill for 2-3 minutes before removing, immediately drizzling with the soy sauce, and let it mix for several seconds.
- Can be served over brown rice or quinoa for a perfectly healthy meal.
Advantages of Using Mixture Seafood in Fish Fillet Recipe
In Small Meals, An example of mixed seafood is a mixture of fish and other seafood including shrimp, scallops, mussels, clams, and squid. The combination of these is one of textures and tastes that are very enhancing to the presentation of any food.
From a nutritional point of view, seafood contains omega-three fatty acids which are very useful for the heart, reduce inflammation and improve brain activities. Fish and shellfish foods are light meals because they are highly proteinaceous and low-fat foods.
